Menu
This isn’t average meal prep. Our menu features elevated, chef-driven meals designed to save time without sacrificing quality, taste, or results. Every plate is intentional, premium, and built to match a high-performance lifestyle.
Breakfast
Protein Oatmeal Bowl
•Oats (cooked with water or milk)
• 1 scoop whey protein (vanilla or chocolate)
•2 boiled eggs on the side
550–600 cal | 45–50g protein | 55–60g carbs | 10g fat
Breakfast Mass Builder Bowl
• Eggs
• Turkey sausage
• Breakfast potatoes
• Spinach + cheese
700 cal | 50g protein
Classic Power Scramble
• Eggs
• Turkey sausage or chicken breast
• Spinach + bell peppers
• Roasted potatoes
600 cal | 50g protein | 40g carbs | 18g fat
Egg & Veggie Wrap
• Eggs
• Chicken breast or turkey sausage
• Spinach + mushrooms
• Whole wheat tortilla
550 cal | 50g protein | 40g carbs | 14g fat
Protein Omelette Bowl
• Eggs
• Sliced turkey breast
• Tomatoes + onions + peppers
• Avocado
600 cal | 50g protein | 35g carbs | 20g fat
Lunch/Dinner
Sweet Heat Chicken Mass Bowl
• Grilled chicken
• Jasmine rice
• Roasted broccoli
• Honey sriracha glaze
750 cal | 55g protein
Steakhouse Bulk Bowl
• Sirloin steak
• Roasted potatoes
• Green beans
• Garlic herb butter
800 cal | 50g protein
Cajun Chicken Protein Pasta
• Cajun chicken
• Protein pasta
• Spinach
• Light Alfredo
780 cal | 55g protein
Taco Bulk Bowl
•Grass fed 93/7 beef
• Cilantro lime rice
• Black beans + corn
• Pico + plain greek yogurt
800 cal | 50g protein
Honey Garlic Shrimp Fuel Bowl
•Shrimp
• Jasmine rice
• Stir-fry veggies
• Honey garlic glaze
700 cal | 50g protein
Buffalo Chicken Power Bowl
• Buffalo chicken
• Roasted potatoes or rice
• Broccoli
• Greek yogurt ranch
750 cal | 55g protein
Lemon Garlic Salmon Bowl
• Salmon
• Steamed broccoli
• Roasted potatoes
• Lemon garlic drizzle
500 cal | 45g protein | 18g carbs | 15g fat
Teriyaki Chicken Bowl
• Teriyaki chicken
• White rice
• Broccoli + carrots
750 cal | 55g protein
Spicy Garlic Shrimp Bowl
• Shrimp
• Zucchini noodles + bell peppers
• Garlic chili sauce
430 cal | 50g protein | 10g carbs | 6g fat
Turkey Stuffed Peppers
• Lean ground turkey
•Bell peppers stuffed with tomato + onions + herbs
• Cauliflower rice
450 cal | 50g protein | 15g carbs | 8g fat
$5 “Mass Upgrade”
• Extra protein
• Extra carbs
Ready to lock in?
5 Meals Weekly
79.99$Every week10 Meals Weekly
149.99$Every week15 Meals Weekly
209.99$Every week20 Meals Monthly
299.99$Every month5 meals per week.- Best Value
40 Meals Monthly
549.99$Every month10 meals per week. 60 Meals Monthly
699.99$Every month15 meals per week.